I’ve been wanting to post this video for a long time. It shows the full choreography, from start to finish! It is the most frustrating thing when you know all the steps, and then all of a sudden, out of the
It has been too long, but I am finally back. Happy New Year to all! The last months of 2015 were crazy. There was so much happening that blogging became utterly impossible. My dancing has been going well though. I
Well this is it folks! I am finished the choreography! I will soon record and post the whole dance, from start to finish, but this video shows the ending. Have a look! I was inspired to choreograph this dance by
I’m back again! This time I bring you an update on my progress with training for higher extensions. I have continued with the same exercises as before: battement lent and “hand-held developpes”. I also threw in some back exercises, starting
Here is a stretch that feels really good and loosens up tight glute muscles. I have noticed over time that my hips open up more easily when I stretch my glutes. I love the simplicity of this stretch.
This feels like a breakthrough moment for me. There is nothing quite like achieving what seems like an impossible mission. For some reason this part of the choreography was more difficult. I just couldn’t get through it. But hey, I
Let’s talk about stretching today! I am in a good season where it comes to stretching for flexibility. Things seem to be improving all around. As I practice over time, I make new discoveries. One thing I am learning to
Somewhere between my last Exercise Challenge post and this one, I completely changed my regimen. I had planned to follow some advice I found online from Deborah Vogel, of The Body Series. That was going very well, but then I